|
|
SUPER
CHEF'S BUDGET MEALS
‘
Superchef ‘ Coyner has kindly given us a few easy to make and cheap meals
which will also fill your belly. I have personally tried these. What
are they like? These feeds are top tucker, mate !!!
1.
‘Feral Dreadhead’Vegetarian Pastry
($6 to feed 3/4)
You
need: Chillies, garlic, fetta cheese, black olives, spinach,
spanish onions, Filo/Puff
pastry
-
Chop
& mix Chilllies With a hint of garlic
-
Add
fetta cheese, black olives, spinach , spanish onions
-
Layer
filo pastry & add above mixture
-
Bake
in oven @ 180° for 10-15 minutes
-
Remember
to add salt & pepper
Scrummy!!
2.
‘Pyrmont Fish pasta special’ (Cost $6 for 3 people)
You
need: Onion ,Garlic ,garlic , dili, pasta (ravioli) & fish (look for
fish offcuts at the fish markets.
Absolutely
smashing !!
3. The
Meat Lovers Special ( Cost $7 for 3
people)
You
need: Beef/Chicken check out Supermarkets / Coles for cheap deals)’,
capsicum , mustard and veggies of your choice .
-
Pan
Fry Meat with veggies of your choice (onion , mushrooms, carrots etc.)
-
Oven
Roast capsicum/pepper with mustard
-
Don’t
be afraid to use packets
-
Add
to meat
-
Finally
add some rice
Damn
that tastes good !!
3.
The ‘No more Bolognaise ‘ Shepherds Pie ($6 to feed up to 5 people)
You
need: Mince , Bolognaise, Vegetables , Potatoes & Cheese
-
Fry
up Beef mince with a few vegetables
-
Add
a typical bolognaise sauce
-
Place
into baking tray
-
Add
a layer of mashed potato
-
Add
some grated cheese
-
Cook
until potatoes are golden
Get
stuck in !!!
4.
The Australian Diva Salad
You
need: Iceberg/green Coral lettuce, tomatoes, onions,
cheese, olives, lemon, salad cream/dressing
& bread
-
Chop
Iceberg or green Coral lettuce
-
Add
chopped Tomatoes , onions, cheese and olives
-
A
squeeze of lemon
-
Finally
add salad cream or dressing of choice
Serve
with bread
Delicious
!!!
|
